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WHAT IS DIGITAL EYE STRAIN? with 6 ways to relieve eye fatigue
#1
if it's friends He's the one who doesn't feel good. After using various communication tools For more than 2 hours, this increases your chances of getting a Digital Eye Strain, one of the symptoms of visual fatigue when looking at a screen for long periods of time. Especially with popular communication tools such as telephones. Or the PC? It is reported that 83% of the American population experiences this problem more than two hours a day.

If leaving the screen is not an option that friends will be able to So let's try to protect our eyes from such symptoms in a simple way as follows.

1. Blink your eyes often.
The ophthalmologist advised that when staring at the screen for a long time Don't forget to blink By blinking your eyes about 15 times per minute to help keep your friends' eyes moist.

2.20-20-20
It's a rule that we try to apply accordingly. Stay about 20 feet away from what you're looking at. Take a 20-second break from the screen every 20 minutes.

3. Place the position correctly.
Positioning yourself away from the computer screen is another trick. Keep the screen about 20 to 28 inches away from your eyes and the screen should not be too much glare from your eyes.

4. Enlarge the letters.
By doing this we do not have to focus too much on the object That can cause eye fatigue.

5. Reduce glare
use of soft light on devices and anti-glare filters on tablets, phones and computers.

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